What is Dehydration? What Causes It?
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What is Dehydration? What Causes It?
5 months ago
WebMDWebMD Editorial Contributor
Dehydration
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Dehydration
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www.nhs.uk
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ladbible.com
Don’t let yourself get dehydrated. Here are some simple ways to check your hydration level: Pinch your skin on the back of your hand (skin turgor test,) hold for 3 seconds, let go, then see if the “tent” returns to normal. Or, check the color of your urine, the clearer it is, the more hydrated you are. Be alert to: dizziness, headache, dark urine, no urination, dry mouth, muscle cramps, no sweating, chills, rapid breathing.Hopefully you won’t get to a place where you are dehydrated. Drink plenty
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