Air Bending Tutorial: Master the Art of Airbending
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TikTokcarlskiey
Air Bending Tutorial: Master the Art of Airbending
Learn how to air bend with our step-by-step tutorial! Discover techniques and tips for mastering airbending today. #airbend #AirBendingTrendTutorial 𐙚˙⋆rue.˚ᡣ𐭩(@carlskiey). Who decided that - gra_stay_geekin. #airbend #trendingvideo #fyppppppppppppppppppppppp #power #viral
1M views1 week ago
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Will Ratelle on Instagram: "The double knee bend in Olympic lifts acts like a loaded plyometric—rapid knee re-flexion followed by violent extension under high load. That quad and patellar tendon stimulus, combined with a strict time constraint, is a big reason these lifts transfer so well to vertical jump performance. Want a bigger vertical jump. Olympic lifts are good tool to make that happen. #olympiclifts #verticaljump #athleticperformance"
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