Functional Patterns: Fixing Pain or Snake Oil?
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Functional Patterns: Fixing Pain or Snake Oil?
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Functional Patterns Evidence Based Practice on Instagram: "From Hypermobility & Weakness to Strength, Speed & Stability At just 11 years old, Xavier struggled with a hypermobility disorder that made it difficult to contract muscles and maintain joint stability while moving. He lacked limb coordination, pelvic control, and overall strength — and frequent illness caused him to miss both school and training. Through consistent Functional Patterns (FP) training, Xavier developed stronger muscular en
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Functional Patterns Evidence Based Practice on Instagram: "From Hyp…
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Functional Patterns on Instagram: "Everyone knows getting outdoors is one of the best things you can do for your health. But when you pair nature with the right kind of training, it becomes a whole different experience. In a world loaded with screens, non-native EMFs, and constant stimulation, your body needs a break from the noise. That’s why we put a high priority on getting outside. With the @functionaltraining.system you learn the fundamentals of how a human is supposed to move and once you’
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Functional Patterns on Instagram: "Everyone knows getting outdoor…
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Functional Patterns Evidence Based Practice on Instagram: "From Coordination Struggles to Sprinting with Control When Jurgis first started FP training, he struggled to coordinate hip shifting without flaring his ribs during thoracic extension, making it difficult to run efficiently. Over the course of a year, with consistent training every two weeks, he developed better structural control, improved full-body integration, and achieved pain-free movement, progressing from light jogging to powerful
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Functional Patterns Evidence Based Practice on Instagram: "From Coo…
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Functional Patterns on Instagram: "Kate came started doing FP dealing with Friedreich’s Ataxia, a rare neurodegenerative disorder similar to Motor Neurone Disease (MND) or Amyotrophic Lateral Sclerosis (ALS). FA progressively affects the nervous system and spine, causing widespread degeneration across the muscular, nervous, and skeletal systems. For Kate, symptoms got worse in her early twenties and rapidly progressed. By the time she sought help, she couldn’t walk without a walker, had chronic
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Functional Patterns on Instagram: "Kate came started doing FP deali…
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize t…
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Functional Patterns on Instagram: "Our Human Foundations course…
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Functional Patterns on Instagram: "Our training philosophy emphasi…
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Functional Patterns Evidence Based Practice on Instagram: "William ca…
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Functional Patterns Evidence Based Practice on Instagram: "From Bro…
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Functional Patterns on Instagram: "This February, we’re hosting two …
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Functional Patterns on Instagram: "For the next 24 hours, you can se…
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Functional Patterns on Instagram: "If you want to build functional str…
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Functional Patterns on Instagram: "Whether you know it or not, FP a…
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21K views · 80 reactions | Everyone knows that in order to know if...
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Functional Patterns on Instagram: "Our in-person certification cours…
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FUNCTIONAL PATTERNS | Functional Training Evolved
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Functional Patterns MMA Core Training Workout 2013
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Functional Patterns on Instagram: "Most of us are used to training in …
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