Sleep challenges are rarely just about nighttime routines. When the nervous system stays on alert, the body struggles to shift into deep rest. Cortisol can rise at night instead of in the morning. The sleep wake rhythm becomes disrupted. This often leads to light, fragmented sleep and ongoing exhaustion. Even when you are technically getting enough hours. Sleep quality is a reflection of nervous system state. When safety signals are consistent, circadian rhythm can stabilize. Cortisol follows a
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