Thomas Baulch on Instagram: "When you start winning in Australia, people don’t cheer, they question you. I’ve seen it first-hand in footy. I’ll rock up to a game and straight away, as soon as the ball is bounced, people want to push me around, swing cheap shots, talk trash from the sidelines, or try to get under my skin. It’s Tall Poppy Syndrome at its finest. I don’t complain about it. I never have. I post on social media, I put myself out there, so I know what comes with it. I accept it. To be
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Thomas Baulch on Instagram: "THE GREAT MAN BT IS DOWN 20KG! Comment “SPARK” to launch into 2026 💥 Prime x"
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Thomas Baulch | These 6 foods will make you an insane athlete… Save for later or message me “SPARK” to get started today with changing your nutrition... | Instagram
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Thomas Baulch on Instagram: "If you RUN & LIFT…People either run too much and lose strength… Or lift too much and gas out on every run. This split lets you build muscle, run fast, and stay lean, without burning out or breaking down. THE HYBRID SPLIT (5 Days/Week) MON – Lower Body Strength + Short Run 🦵 Squats, RDLs, lunges, core 🏃 3–5km easy run (Zone 2) TUE – Tempo Run + Upper Body Push 🏃 6–8km tempo pace 💪 Incline DB press, dips, overhead press, core WED – Rest or Mobility / Zone 2 Walk TH
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