How to Do Hammer Curls — Benefits, Variations, and More | BarBend
How to Do Hammer Curls — Benefits, Variations, and More | Ba…
Dec 7, 2023
barbend.com
Zottman Curl
0:20
Zottman Curl
515.4K viewsOct 12, 2015
YouTubeTestosterone Nation
Incline Dumbbell Curls - Set the bench uo to a degree that a allows your to be behind you, but still perpendicular with the ground. Focus in keeping your upper arm stable the entire time, onky moving the lower arm. Focus in curling towards you not just “up”. - #gymtiktok #gymtok #biceps #bicepcurl #bicepsworkout #gymtips
Incline Dumbbell Curls - Set the bench uo to a degree that a allow…
1.1M viewsApr 1, 2023
TikTokpetermiljak
A common question on dumbbell curls is whether to turn your wrist / supinate as you do the rep or simply stay supinated throughout the entire set. I give my two cents on that question #fyp #fitness #gym #bodybuilding #tiktoktaughtme
A common question on dumbbell curls is whether to turn your wrist …
384.3K viewsNov 27, 2023
TikToktylerpath
Rope Curls: Key Differences for Effective Arm Workouts
Rope Curls: Key Differences for Effective Arm Workouts
104.6K viewsJun 19, 2024
TikTokhazzytrainer
Best Hand Position For Bicep Curls (Supination vs Pronation)
Best Hand Position For Bicep Curls (Supination vs Pronation)
2.8K viewsNov 11, 2017
YouTubeMike Cola
Dumbbell Supinated Curl: Target Your Biceps and Forearms!
Dumbbell Supinated Curl: Target Your Biceps and Forearms!
Jun 13, 2022
fitnessvolt.com
Should you supinate when you curl or should you stay supinated thro…
2.1M viewsApr 21, 2023
TikToktylerpath
Biceps Curl to Overhead Press
114.4K viewsApr 28, 2016
YouTubePilates & Fitness TV
0:41
Incline Dumbbell Curl
114.5K viewsAug 10, 2020
YouTubeTestosterone Nation
0:39
Seated Dumbbell Curl
721.5K viewsJun 25, 2013
YouTubeChadMollickDotCom
0:54
Dumbbell Reverse Curl
267.4K viewsJul 16, 2014
YouTubeLivestrongWoman
0:46
Dumbbell Curl to Press
657.8K viewsJun 25, 2014
YouTubeLivestrongWoman
1:20
How To: Alternating Dumbbell Curl
5.5M viewsOct 27, 2009
YouTubeScottHermanFitness
0:57
Reverse Cable Curl
370.5K viewsJun 25, 2013
YouTubeChadMollickDotCom
1:00
Dumbbell Twisting Curls | BICEPS HYPERTROPHY
133K viewsJul 24, 2020
YouTubeMike | J2FIT Strength & Conditioning
2:03
How To: Dumbbell Hammer Curl
12.4M viewsFeb 3, 2010
YouTubeScottHermanFitness
3:00
How to Strict Curl
127.4K viewsMar 14, 2016
YouTubeNick's Strength and Power
1:14
Zottman Curl | Exercise Guide
396.3K viewsMay 5, 2016
YouTubeBodybuilding.com
0:17
Dumbbell Zottman Curl - OPEX Exercise Library
94.1K viewsJan 25, 2020
YouTubeOPEX Fitness
2:33
Incline Dumbbell Curls: FIX THIS!
304.6K viewsDec 23, 2019
YouTubeNevels Fitness
0:36
Dumbbell Bicep Curl | Nuffield Health
245.4K viewsMay 4, 2016
YouTubeNuffield Health
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
1:45
How To: Seated Incline Dumbbell Bicep Curl
4.2M viewsOct 15, 2011
YouTubeScottHermanFitness
2:10
Standing Dumbbell Curl - The Right Way
35.1K viewsJan 5, 2017
YouTubeRenshaw's Personal Training
6:10
How To: Barbell Bicep Curl | 3 GOLDEN RULES
2.2M viewsDec 14, 2017
YouTubeScottHermanFitness
1:43
How To: Standing Overhead Dumbbell Tricep Extension
2.8M viewsOct 8, 2009
YouTubeScottHermanFitness
10:11
Biceps Curl | Contraction and Extension
56.1K viewsSep 18, 2019
YouTubeDr Matt & Dr Mike
1:34
How to Do Reverse Curls
447.3K viewsJul 1, 2009
YouTubeLIVESTRONG
2:40
Barbell Bicep Curl Workout (GET BIGGER ARMS!)
70.8K viewsApr 16, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
See more videos
Static thumbnail place holder