These standing dumbbell workouts are my secret to a strong core at 54! 💪 Strong core, strong body. Think light weights aren’t challenging? Try these moves—you’ll definitely feel the burn in your abs! 🔥 For the 1st and 2nd moves, do 30 seconds on each side. Perform each move for 1 minute, 3 rounds in total—just 21 minutes to a stronger you!....#dumbellworkout #standingabs #strongcore #strongcorestrongbody #thisis54 #womenover50 #athomeworkout #strongafter50 #over50fitness #coreexercises #abswor
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