Look inside the spine to understand how the spinal cord and its sections work together to support movement, protect nerves, and impact your overall health. 🧠🦴 Learn the key roles of the cervical, thoracic, lumbar, sacral, and coccygeal regions in this must-watch video! 🎥💡 #SpinalCord | Spine-health
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🌀 SACRAL CHAKRA MINI 🌀 1. Butterfly flaps- hold feet of shins, butterfly flap the knees slightly with a matching breath. Keep root lock held lightly (rectum, pelvic floor muscles) (1min) 2. Butterfly spine flex- stay in position one and flex the spine back and forth. Inhale open forward, exhale round back (1 min) 3. Sufi grind- sit in an easy seat or cross legged, hands on knees, spiral the spine around the pelvic bowl slow and steady. Draw big circles. Both directions (1-2mins) All of these d
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🔆🔅🔆 Chakras are energy centres located within the spine that allow for energy to flow within us ✨✨✨🪷These energy centres are like important metro junctions where multiple lines coincide that carry hordes of passengers across the city 🚈🚡🚊The same way these energy centres channel energy to every area of the body and therefore impact every dimension of our existence ⚡️🔴Mooladhara Chakra decides our roots, our physical health and impacts how grounded we feel. Practice :Malasan🟠Swadishthana
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3 months Online therapeutic yoga for Belly fat Loss & spine Health ( January 5th to February March 25th ) Fee: 1500 If you have any query please call 9949875037 (7am to 7pm) *Spine and Belly fat Online course* Curriculum . 1) * Diet and Nutrition 2)*Mudra therapy 3)* Mantra therapy 4)*Chakra meditation 5)*Rising Sun meditation 6)* Full moon meditation 7)*Body Twist moments 8)* Body smile meditation 9)*Mind smile meditation 10) *Life smile meditation 11) *Soul smile meditation . 12) * Spine twist
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«Only Mark» (Himalaya, God Meru, Godfre,Serapis Bey,God Meru.)
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