Rotator cuff
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Rotator cuff
Oct 30, 2023
kenhub.com
📌 Rotator Cuff Is made of 4 small stabilizer muscles that hold your shoulder ball in the socket while your arm moves. Think of them like the cables on a suspension bridge. The bridge (your shoulder) can handle massive loads—but only if the cables (rotator cuff) are doing their job. Here’s what happens when you don’t train these: 🔹Age 30-35: Minor tweaks. Occasional soreness after workouts. You ignore it. 🔹Age 35-40: Pain reaching overhead. Sleeping on that side gets uncomfortable. You stretch
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📌 Rotator Cuff Is made of 4 small stabilizer muscles that hold your s…
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FacebookMovement By Alisa
Rotator Cuff Tear? 5 Easy Tests To Diagnose a Rotator Cuff Tear
Rotator Cuff Tear? 5 Easy Tests To Diagnose a Rotator Cuff Tear
Dec 3, 2021
ptprogress.com
Is your rotator cuff the reason for your shoulder pain? It might be… it also might not be 🤷🏻‍♂️ Have a listen to this post if you want a better understanding of what your rotator cuff muscles do. #rotatorcuff @ironrevolutiongym @critta_ | Australian Strength Coach
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Is your rotator cuff the reason for your shoulder pain? It might be… …
28.2K views8 months ago
FacebookAustralian Strength Coach
💥Rotator Cuff💥 ⁉️ Painful Shoulder? ✅ Try these exercises! 📱 And if you want more of this, check out my in-depth "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛" workouts (as well as 𝗼𝘃𝗲𝗿 𝟲𝟬 guided mobility, strength and stability routines and 𝟲 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ➡️ Comment the word "𝗔𝗣𝗣" below and I'll DM you directions for how to join! ⬇️ 💥 The rotator cuff is a group of 4 small muscles that attach from the scapula (shoulder blade) to the humerus
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💥Rotator Cuff💥 ⁉️ Painful Shoulder? ✅ Try these exercises! 📱 And if yo…
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
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