Ahmed El Nabawy on Instagram‎: "عايز يبقي شكلك حلو وجامد ف اي هدوم يبقي اهم عضلتين هما عضلة الكتف والزراع 🔥👇ودي تمرينة دمار واهم حاجه متنساش save يا بطل عشان هترجعلها تاني انا عارف 😉 Shoulder & arm workout plan Dumbbell shoulder press (3 sets to failure ) Dumbbell lateral raises (3 sets to failure ) Cable rear delt fly (4 sets 12-15 reps) Barbell curl (4 sets 10 -8 reps) Incline dumbbell curls( 3 sets 8-12reps) Rope hummer cable curls( 3 sets 12-15 reps) Close grip bench
1:47
Ahmed El Nabawy on Instagram‎: "عايز يبقي شكلك حلو وجامد ف اي هدوم يبقي اهم عضل…
13K views2 months ago
Instagramifbb_ahmed_elnabawy
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