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Outer Bicep Workout (How To Build Peak) 7 Best Exercises
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Both these bicep exercises heavily active the bicep long-head (outer bicep head) so they are great for building the “peak” of the bicep! - Add my TikTok for daily tips like this: 👉🏼 https://vm.tiktok.com/J82tNmK/ | Josef Rakich Fitness
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BICEP PEAK WORKOUT! (Read below) - This workout here is focused on developing the bicep peak, these exercises in this workout place lots of emphasis on the bicep long-head (outer head of the bicep) which is what creates a good bicep peak. For a custom meal plan and workout program designed just for you - https://jrf.fitness/custom-program-fb-special Like my page and follow for more free workouts, diet advice and motivation: 📸 @josefrakich 👻 Josef_Rakich | Josef Rakich Fitness
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