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Comfort doesn’t build muscle. Controlled reps taken close to failure do. Most people train to feel like they worked. Very few train close enough to force adaptation. If your last reps aren’t slowing down, if the muscle isn’t fighting to finish — you're most likely stopping too early. Train with intent. Train where adaptation actually happens. Lengthen & strengthen. #onlinepersonaltrainer #muscle #hypertrophy #strengthtraining #musclegrowth | Murtaza Murad
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Comfort doesn’t build muscle. Controlled reps taken close to fail…
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