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This might seem like it would be easy but I promise when you’re intentionally maintaining your shoulder blade position & core brace while really emphasizing the contraction, it can be INTENSE! Make sure to repeat on both sides & stop before form failure / compensations!!! 🙌🏻 Also as a PSA, I did try filming at a different angle before this & it was extremely hard to distinguish the movement that was happening at my hips. I do not enjoy the fact that my glutes needed to be up front & center to
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TikTokdr.smileykylie
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My go-to routine for keeping my red hair vibrant, healthy salon-fresh between appointments 🍒 The Protector by @AMIKA: helps protect my color from heat styling, making it a key part of my color-maintenance routine. #amikapartner
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Discover essential tips for maintaining vaginal hygiene and reducing the risk of fungal infections. Learn why douching, scented products, and prolonged use of period protection can impact your health. Save this for future reference! #vaginalhealth #hygienetips #fungalinfection #womenshealth #healthadvice
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What Keeps Blood Moving Forward? 🫀 | Heart Valves @ ────────── What keeps blood flowing in the right direction with every heartbeat? 🫀 The answer lies in four remarkable heart valves working together as a one-way system. The human heart contains four valves: the tricuspid, pulmonary, mitral, and aortic valves. Each plays a vital role in maintaining efficient blood circulation and preventing significant backward blood flow. 🔬 HOW THE FOUR HEART VALVES WORK 🔹 Tricuspid Valve Located between th
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