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4 specialized glute exercises with a bench and cable-full focus on the outer, upper and middle🔥🍑
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❌ STOP Making This Cable Crunch MISTAKE! When performing cable crunches, avoid hinging at the hips, as this shifts the effort to your hip flexors and takes focus away from your abs. Instead, keep your hips and thighs locked in place to fully engage your core muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablecrunch
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