75K views · 4.5K reactions | ✨ Struggling to focus? It’s not you…...
1:30
75K views · 4.5K reactions | ✨ Struggling to focus? It’s not you…...
104.5K views3 weeks ago
FacebookThe Pocket Psychologist
Helen Tansey’s on Instagram: "Today’s episode of Coming Into Focus is live, and it’s such an honest conversation. I’m joined by Melissa Blair, @getfitlicious and together we talk about the importance of fitness, nutrition, sleep, and how caring for our bodies supports not just how we age, but our mental health and spiritual growth. This is a conversation about listening to our bodies and showing up for ourselves with more intention and care. 🎧 Now live, wherever you listen to podcast. #ComingIn
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Helen Tansey’s on Instagram: "Today’s episode of Coming Into …
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Instagramcoming_into_focus_
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