🔥 The Best Cable Pulldown Variations for Lats & Upper Back These pulldown variations target every section of your back for full development and better width. Each grip shifts the tension to a specific area: lower lats for a deep V-taper, upper lats for a wider appearance, entire lats for full activation, and mid-lats & lower lats to build thickness and strength through the whole pull. Focus on controlled reps, elbows driving down, and a tall chest position to maximize lat engagement. Small grip

62K views · 1.1K reactions | 20 Best Pull-Up variations.  Go from beginner to pro! #pullup #pullups #pullupsfordays #workout #workoutroutine #workoutmotivation #exerciseroutine | Buff Dudes | Facebook

43K views · 66 reactions | A pull-down closet rod, also known as a...