5.1K views · 80 reactions | Everyone benefits from physical activity...
0:21
5.1K views · 80 reactions | Everyone benefits from physical activity...
5.1K views2 weeks ago
FacebookCDC
The current physical activity guidelines undervalue vigorous activity. Vigorous activity may be 4–9× more potent than moderate activity for reducing all-cause mortality, cardiovascular disease, diabetes, and cancer risk. The exercise guidelines assume a 2:1 ratio between moderate- and vigorous-intensity activity: two minutes of moderate activity equals one minute of vigorous. That’s why the recommendations are 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. But new
1:04
The current physical activity guidelines undervalue vigorous ac…
21.5K views1 month ago
FacebookFoundMyFitness
Activity Coefficient | Definition, Equation & Examples
6:03
Activity Coefficient | Definition, Equation & Examples
50K viewsJun 17, 2021
Study.com
What Signals Mean You Need To Adjust Your Activity Level?
2:53
What Signals Mean You Need To Adjust Your Activity Level?
3 weeks ago
YouTubeSenior Fitness Simplified
How Does My Activity Level Influence Safe Workout Limits?
3:14
How Does My Activity Level Influence Safe Workout Limits?
3 weeks ago
YouTubeHeart Health Daily
What Are Healthy Walking Intensity Levels?
2:42
What Are Healthy Walking Intensity Levels?
1 month ago
YouTubeHeart Health Daily
What Is Moderate Intensity Exercise for Heart Health?
2:44
What Is Moderate Intensity Exercise for Heart Health?
3 weeks ago
YouTubeCardiology Community
3:17
Are High-Intensity Bursts Anaerobic Exercises?
1 month ago
YouTubeFitness for College Students
2:54
Do Short Bursts Of Activity Count As Exercise?
3 views3 weeks ago
YouTubeMillennial Health Hub
3:30
Why Increase Exercise Intensity Slowly?
2 views1 month ago
YouTubeOrthopedic Support Network
3:11
When Can I Safely Boost My Exercise Intensity For Health?
3 weeks ago
YouTubeHypertension Help Hub
2:32
How Do You Know When to Check Your Heart Rate During Activity?
1 month ago
YouTubeCardiology Community
3:01
How Does Activity Affect Your Daily Water Intake?
1 month ago
YouTubeSensitive Stomach Guide
2:44
How Does Checking Heart Rate Help During Physical Activity?
1 month ago
YouTubeCardiology Community
2:30
What Is Vigorous Intensity Exercise for Heart Health?
3 weeks ago
YouTubeCardiology Community
3:47
What Are The Physical Signs Of Vigorous Activity?
1 month ago
YouTubeEveryday Fitness Hacks
3:15
What Is Exercise Intensity Defined As?
1 month ago
YouTubeEveryday Fitness Hacks
Physical Activity Guidelines
Dec 10, 2021
acsm.org
Why some vigorous physical activity could save your life | Klau…
36.4K viewsJan 22, 2016
YouTubeTEDx Talks
8:33
ACTIVITY AND ACTIVITY COEFFICIENT INTRODUCTION
60.1K viewsNov 7, 2017
YouTubeAdvanced Chemistry
8:33
Principles in Exercise Physiology
48.1K viewsMay 11, 2020
YouTubeUniversity of Colorado Boulder
2:34
ImageJ tutorial: Band Intensity
45.5K viewsMay 10, 2017
YouTubeAgus Darwin
4:42
Intensity of Radiation
12K viewsMar 24, 2021
YouTubeStudySession
11:49
5. Sound Intensity - Loudness and Level
28.9K viewsApr 5, 2021
YouTubeAkash Murthy
11:11
Electric Field Intensity and Electric Field | Electricity
122.5K viewsNov 4, 2020
YouTubeNajam Academy
6:35
What is Sound Intensity? | Physics
119.7K viewsAug 19, 2020
YouTubeNajam Academy
4:18
Intensity vs Volume - A Healthy Relationship
55.1K viewsOct 30, 2018
YouTubeBarbell Logic
6:38
How Much Training Volume Do You Really Need? (Science Explained)
1.5M viewsJul 11, 2018
YouTubeJeff Nippard
17:25
15 Minute Kid-Friendly HIIT Workout [Ages 5 +]
1.1M viewsAug 25, 2021
YouTubeJuice & Toya
6:59
What is an Activity Coefficient?
125.5K viewsMay 20, 2015
YouTubeLearnChemE
See more videos
Static thumbnail place holder