Sep 8, 2025 · It is also a good idea to do exercises that strengthen your core (muscles around your back, abdomen, and pelvis). Maintain a healthy weight. Extra weight can weaken your abdominal …

Sep 15, 2025 · Regular exercise is one of the best things you can do for your health. It can improve overall health and fitness, and reduce risk for many chronic diseases.

Jun 7, 2025 · Spine injuries and spine disorders such as infection, scoliosis, and herniated disk can cause pain and other issues. Read about problems of the spine.

Apr 20, 2021 · 6 exercises you can do in your office Moving throughout the workday can lessen chronic back pain Stretches for sitting Neck stretch Tilt your head to one side and hold for 15 seconds. …

Sep 15, 2025 · Regular exercise is one of the best things you can do for your health. Learn about all of the benefits, plus tips on adding exercise to your routine.

Jun 4, 2025 · Spinal injury The spinal cord contains the nerves that carry messages between your brain and the rest of your body. The cord passes through your neck and back. A spinal cord injury is very …

Jun 4, 2025 · A mixture of steroid and numbing medicine is injected into the area. This medicine decreases swelling and pressure on the larger nerves around your spine and helps relieve pain. The …

Jul 15, 2024 · Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different. Doing them all will give you more benefits.: …

Apr 1, 2021 · Physical activity does more than help you look good Research shows exercise can help you live a longer, healthier life Damon Swift, Ph.D. (pictured with patients), studies physical activity …

Jun 17, 2024 · Spinal cord stimulation (SCS) is a treatment for pain that uses a mild electric current to block nerve impulses in the spine.

Pelvic floor muscle training exercises are recommended for: Women with urinary stress incontinence Men with urinary stress incontinence, most often after prostate surgery People who have fecal …

Aug 12, 2023 · After surgery, you may need to wear a brace for a while to keep the spine stable. Scoliosis treatment may also include: Emotional support: Some children, especially teens, may be …

Aug 12, 2023 · DANGER SIGNS AND BACK PAIN Both you and your health care provider may be worried that something serious is causing your low back pain. Could your pain be caused by cancer …

Aug 12, 2023 · Compression fractures can occur suddenly. This can cause severe back pain. The pain is most commonly felt in the middle or lower spine. It can also be felt on the sides or in the front of …

Aug 27, 2024 · The main nerve traveling down the leg is the sciatic nerve. Pain associated with the sciatic nerve usually originates higher along the spinal cord when nerve roots become compressed …

You can receive more medicine through the catheter to help control your pain during or after your procedure. For a spinal: Your provider injects medicine into the fluid around your spinal cord. This is …

Aug 12, 2023 · A thoracic spine x-ray is an x-ray of the 12 chest (thoracic) bones (vertebrae) of the spine. The vertebrae are separated by flat pads of cartilage called disks that provide a cushion …

Oct 13, 2023 · The information you receive can help guide your patient teaching. Ask the right questions. Ask if your patient has concerns, not just questions. Use open-ended questions that …

Drugs, Herbs and Supplements Drugs Learn about your prescription drugs and over-the-counter medicines. Includes side effects, dosage, special precautions, and more.

Mar 18, 2021 · La estenosis espinal causa un estrechamiento en la columna. Este puede ocurrir en el centro de la columna, en los canales y/o entre las vértebras.