The 10 Best Lower Back Exercises - Jacked Gorilla
Jun 28, 2023 · This guide to the best lower back exercises should help you narrow down which exercises will work best for you as part of a well-rounded training regime. Here’s a quick recap of the …
14 Stretches and Exercises to Manage Lower Back Pain
Dec 26, 2025 · Exercise can help improve flexibility and strengthen muscles that support your spine, which can help decrease lower back pain. Depending on your fitness level and pain severity, you can …
The 10 Best Lower Back Exercises for Muscle & Strength
Dec 7, 2023 · From running to jumping, lifting to twisting, a strong lower back helps you perform these actions safely and with as much power as possible. This article reviews ten of the best lower back …
9 exercises to strengthen and stretch the lower back
Apr 14, 2025 · Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. This …
The Best Stretches and Exercises for Lower Back Pain
Almost everyone will get lower back pain at some point. Here are some of the best exercises and stretches to help alleviate the pain and keep it from coming back.
9 Best Lower Back Stretches and Exercises
Feb 12, 2025 · Dr. Kopasakis shares some of the best exercises and stretches to relieve your lower back pain. If your pain is the result of trauma, like a fall or an accident, or if it’s associated with a …
12 Science-Backed Lower Back Exercises for Muscle & Strength
The best way to build lower back muscle and strength is through compound lifts, targeted isolation moves, and core stabilization exercises. Lower back training is essential for anyone wanting better …