Nutrition and healthy eating - Mayo Clinic
Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.
10 great health foods - Mayo Clinic
Mar 28, 2024 · Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein. If those foods also have limited amounts of added sugar, fat or salt added to them, they are …
Eating disorders - Symptoms and causes - Mayo Clinic
Mar 28, 2023 · Overview Eating disorders are serious health conditions that affect both your physical and mental health. These conditions include problems in how you think about food, eating, weight …
Belching, gas and bloating: Tips for reducing them - Mayo Clinic
Jan 30, 2024 · Belching or passing gas, also called flatus, is natural and common. Excessive belching or flatus, along with bloating, pain or swelling of the belly, can sometimes interfere with daily activities or …
Nutrition and healthy eating Healthy cooking - Mayo Clinic
Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.
Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic
Apr 4, 2024 · You might know that eating certain foods can raise your heart disease risk. Even though changing your eating habits can be tough, you can take simple steps to get started today. Whether …
Counting calories: Get back to weight-loss basics - Mayo Clinic
For a successful — and lasting — weight management plan, you also need to increase your physical activity. Combining regular activity and healthy eating will best help you get to and maintain a healthy …
Hypothyroidism diet: Can certain foods increase thyroid function?
Aug 18, 2023 · There's no evidence that eating or avoiding certain foods will help the thyroid work better in people with underactive thyroid.
Portion control for weight loss - Mayo Clinic
Dec 24, 2025 · Research has shown that people almost always eat more food when offered larger portions. So portion control is important when you're trying to lose weight and keep it off. A portion is …
Swallowing gum: Is it harmful? - Mayo Clinic
May 14, 2025 · Your body can't digest chewing gum. So what happens when you swallow it?