When it comes to strength training, the most logical way to get through your workout is by doing straight sets, which means doing one exercise for a number of reps (a set), followed by a rest period, ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, then you can rest before performing another round. There are two approaches to ...

Are you ready to rev up your fitness routine and dive into a month of powerful superset workouts? Whether you’re looking to shed some pounds, build lean muscle, or simply challenge yourself in new ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

From kettlebells to medicine balls to battle ropes to ab wheels, theres plenty of gym gear on the market these days. But the truth is you dont actually need any of that stuff to build the muscle and ...

Taking your push-ups to higher levels in two- or three-minute tests -- yes, there are three-minute, push-up tests -- requires a combination of strength training foundationally. Your first few push-ups ...

WANT TO BUILD your biggest upper body muscles without spending so much time in the gym that you'll owe them rent money? You'll need to learn how to train efficiently, rather than just showing up and ...