Fresh Cardio on MSN

Non-sleep deep rest: The 20-minute protocol for mental recovery

Credits: Shutterstock You know that moment when your brain feels like a browser with 47 tabs open, half of them frozen, and ...
Psychology Today

Non-Sleep Deep Rest: Replace Lost Sleep and Reduce Anxiety

I've experienced periods of insomnia since I can remember. It worsened over the last decade, due to a combination of a difficult life situation and, I assumed, getting older. A particularly stressful ...
Hosted on MSN

I tried non-sleep deep rest for a week—here’s how it improved my mental health

Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest without fully falling asleep. An NSDR practice may help reduce stress and anxiety and support focus, emotional regulation, ...
CNET

Nonsleep Deep Rest May Be Exactly What You Need for More Energy

Everyone deals with stress, but if it keeps coming at you and builds up over time, it can wear you down and make you feel exhausted. That is why it's essential for you to make time for yourself to ...
Miami Herald

Can a 20-minute break outperform sleep? These micro-rest methods say yes

In a culture that tends prize busyness above all else, rest can feel like rebellion. We push through afternoon fatigue with another cup of coffee, scroll through our phones during “breaks” and wear ...