Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

It's an excuse fitness guru Denise Austin hears routinely from people who say they want to get in better shape but who don't exercise regularly: "I don't have time to work out." To this, the ...

This week we are going to delve into a subject that we have not explored before—the hamstring pull or hamstring strain, even extending to\ a hamstring tear. The hamstrings first of all are a group of ...

Stretches that target the tricky muscles in the hips and hamstrings. Some of the muscles in the hips and upper thigh, such as the hamstrings, are often underused and may become overpowered by other ...

When performing a strength training program, people may find it helpful to train certain muscle groups together. This can help prevent overtraining and maximize results. The Dietary Guidelines for ...