A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

The winner might surprise you.

After a bad fall at 67, Karen Cokely came back even stronger.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

This knee-friendly workout focuses on effective strength-building exercises that avoid squats and reduce joint strain.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

It can be hard to stick with your fitness goals, especially as we age, but The Gym Venice specializes in strength training ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes in his informative strength training for golf guide. “Muscles are what ...