How to Progress Your Fitness So You Continue to See Results

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...
Elite Daily

Here's How To Get Creative In Tracking Your Workout Progress, According To Experts

Progress is a subjective term, but the definition is especially up to interpretation in the context of fitness. Whether you’ve been following a regular fitness routine for years, months, or days, you ...
Spectrum News NY1

YMCAs Across City Allow Teens to Chart Their Workout Progress

The more than 100-year-old Park Slope Armory was converted into a gym in 2010. As part of our continuing Fit Kids February coverage, NY1's Jose Martinez reports on how kids can get an old-fashioned ...
Marine Corps Times

App lets Marines share their workout progress with friends

If you're interested in tracking and sharing your progress on the new MARSOC 10-week prep workout, it turns out, there's an app for that. MARSOC is the final stages of developing the MARSOC Physical ...
Hosted on MSN

Women's dietician shares 10 post-workout mistakes that slow down your fitness progress: Delaying meals, no sleep, more

You could be training regularly, sweating through every workout and still feel stuck, puffy or constantly exhausted - and the reason might have nothing to do with what you’re doing in the gym. What ...