While one benefit that is claimed to come from intermittent fasting is weight control, other benefits such as reduced risks of cancer and type 2 diabetes have been well described. Other potential ...

The idea is that the body exhausts the calories consumed through food and then relies on fat stores, reducing weight through ...

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

The international review included 22 studies involving 1,995 adults who were classified as overweight or obese ...

It may not be as effective as you think.

What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained ...

In this Avera Medical Minute, Anna Heronimus, who is a registered dietitian and sports nutrition specialist with Avera Sports, explains how to make the most of intermittent fasting.

The largest review yet suggests the diet’s promised metabolic edge may be smaller than advertised.

A major review finds that intermittent fasting may offer little to no additional weight-loss benefit compared to traditional calorie-controlled diets ...

A meta-analysis conducted by the American Psychological Association proves that intermittent fasting has no impact on brain ...