With the spring semester underway, Student Health would like to remind you to take care of yourselves during this exciting ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

It's easy to get swept up in the holiday swirl of to-dos and social obligations. And amid the rush, we may find joy can easily turn into stress. NPR's Allison Aubrey joins us now to discuss some tips ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Do you dream of an interior where serenity and well-being reign? Good news: all it takes is a few zen decorating tips to transform your home into a soothing cocoon. According to a study by the ...

Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you ...

LANSING, Mich. (WLNS) – The holiday season is all about traditions. But, while you’re running around visiting family and friends, feasting on delicious meals, and getting a much-needed break from work ...

How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many ...

Between the family gatherings, festive feasts, and holiday stress, it’s easy to let wellness goals fall by the wayside. But health expert and TV host Stephanie Mansour says staying fit this season ...