Taking too many vitamins and supplements may cause health problems, including vitamin toxicity, interactions, gastrointestinal distress, and kidney damage.

Plus, which ones you should never take together.

Whole foods may offer more health benefits and better absorption than supplements, but supplements may have greater benefits ...

Vitamins are micronutrients that are essential for our wellbeing. Here is what you need to know about vitamins and the role they play in our health. Hedy Phillips is a freelance lifestyle writer based ...

C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in the US alone. One survey indicated that about 74% of American adults take these ...

Can you take too many vitamins? As a general rule, not getting enough nutrients in one's diet is a broader area of concern than getting too many, which is why more research exists on that front. "We ...

Put down the pill bottle. Turns out, you can get too much of a good thing when it comes to certain vitamins and minerals. And the consequences can be way more serious than an upset stomach. “We ...

Energy drinks and supplements may push vitamin B6 intake too high. Here’s how toxicity happens, symptoms to watch for, and ...

Dietary supplements such as iron, calcium, magnesium, and zinc do not mix well with coffee and should be taken at different ...

Dietary supplements such as iron, calcium, magnesium, and zinc do not mix well with coffee and should be taken at different ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...