Vitamin D3 (cholecalciferol) is most well known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart ...

Plus, how to get what you need.

Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions, such as ...

TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

Add Yahoo as a preferred source to see more of our stories on Google. As a woman, prioritizing your health and well-being is essential to living a long and productive life. One way to do this is to ...

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Fish and dairy ...

Are you deficient in the so-called sunshine vitamin? Check out these signs of this common deficiency.

A new meta-analysis is challenging long-standing assumptions about vitamin D supplements. New research from researchers at ...

Every schoolchild learns that vitamin D is essential for proper bone development. Deficiency leads to rickets, a classical childhood affliction with soft, deformed bones resulting in bowed legs. The ...

Plus, who might need it and how to get enough.

While we know that vitamin D is crucial for our immune system, a new study suggests that its powers extend far further.