The personal trainer, once the must-have accessory of rich, image-obsessed Californians, is now within the reach of more people thanks to new technology. Medical experts and personal trainers see ...

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Whether you're looking to meet a specific fitness goal — like acing push-up form or building more muscle in your legs — or simply want to establish a consistent, healthy, and safe workout routine, a ...

Inside the cool, dark room, there is a jump rope and two pairs of light hand weights; there is also a remote control, and when I press “play,” my virtual personal trainer appears on a floor-to-ceiling ...

Like many of parts of our daily routine, workouts have been re-imagined in the age of COVID-19. And with the majority of us doing our exercises at home, many fitness brands have had to re-work their ...

As the coronavirus hampers the fitness industry, leading to a rapid evolution toward digital classes, ClassPass is pressing onward with its product roadmap, albeit a bit ahead of schedule. The company ...

After nearly two years of intermittent pandemic workouts, I decided I needed a push to get in tip-top shape. Instead of relying on my favorite Peloton instructors, I was willing to up my game and try ...

When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

For the recurring series That’s Debatable, we take on a contentious issue of the day and present two spirited arguments—one in favor and other emphatically opposed. Previous installments from the ...