Palm oil derives from the fruit of the oil palm tree. Its high fat content has led to concerns that it may raise cholesterol levels and increase the risk of cardiovascular disease (CVD). However, ...

Fats can be simplified into two categories: “good” fats and “bad” fats. The types of fats in the “good” category include monosaturated fats and polyunsaturated fats. These types of fats are found in ...

It is well known that palm oil is near-ubiquitous in food. It’s present in cakes, chocolate bars, biscuits, doughnuts, bread and even instant noodles. In fact, many sources suggest that around 50% of ...