Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

To design an effective in-house training program, begin by researching what areas would most benefit from improvement and whether training is the most effective way to achieve that improvement. An ...

Marathon training is all about finding a balance between hard work and recovery. This 12-week training plan includes easy runs, tempo runs, interval sessions, and long runs, and is designed to keep ...

Once the Bank of America Chicago 13.1 concludes on Sunday, it won't be long before runners begin preparations for the Bank of America Chicago Marathon. An 18-week training plan designed to set ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Running a marathon can be a daunting feat. Yet, each year, millions of people ...

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...

There’s something exhilarating about one single, solitary mile. You don’t have to be an elite to recognize how iconic these 1,600 meters are. “Any runner ever will ask you: ‘What’s your mile time?’” ...