Over the years, you've perfected your gym routine. You hit your pecs, lats, bi's, and tri's on a consistent basis. But is this to your downfall? Sure, these mirror muscles garner attention on the ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

After a bad fall at 67, Karen Cokely came back even stronger.

Based on expert advice from Mike Julom (ACE-certified trainer) and Mr. America Jason Kozma. A training method from the 1970s, ...