Don't tiptoe around it, 2026 is the year to treat your feet. View Entire Post › ...

For the better part of two years, after I finished hiking the Appalachian Trail and tried (and repeatedly failed) to return to running, the lower half of my right leg became a medical battlefield. I ...

Stretching your toes increases blood flow, which can relieve pain and swelling. Keeping your toes relaxed and flexible can also reduce your risk of injury. Share on Pinterest Most toe stretches ...