You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.

Here's something we want to shout from the grocery-store rooftops: Eating healthy doesn't have to break the bank. While we can't control rising food prices, real people everywhere are still losing ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

You can lose weight on semaglutide without exercise. Focus on good nutrition, sleep, and stress management to maximize weight loss. Still, exercise can help you lose weight, maintain weight loss, and ...

I’ve dedicated the last month to sharing various thoughts on diet. To summarize concisely: We eat too much, we move too little, we blame specific foods and the corresponding physical responses from ...

Paradoxically, your desire to lose weight may be stalling your progress. Here are five signs that your focus on weight loss is sabotaging your attempts at change.

Experts break down why working out isn’t the best way to burn calories.

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Many of us tell ourselves that come ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...