Don't worry, spring will be here before you know it. Here's what to know about daylight saving time this year.

Daylight saving time begins at 2 a.m. on Sunday, March 8, 2026 at which time clocks "spring forward" and reset to 3 a.m. and ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations. Experts ...