Systematic desensitization is an evidence-based therapy approach that combines relaxation techniques with gradual exposure to help you slowly overcome a phobia. During systematic desensitization, also ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

I am a licensed clinical psychologist with over 20 years experience in treating children, adolescents,and adults. I have a warm, caring approach to assessment and therapy provided in an attractive, ...

When the South African psychiatrist, Joseph Wolpe, took up his post at Temple University in Philadelphia in 1965, he brought with him the treatment he'd developed for patients with phobias. Systematic ...

Phobia is a common anxiety disorder in which a specific situation or a specific object triggers extreme anxiety. The level of anxiety experienced is usually extreme and excessive as compared to the ...