Fitter pupils’ cognition was up to 20% better across a range of tasks compared to their less-fit peers, a study showed. The fittest children showed superior ability across all of the cognitive ...

Your working memory, cognitive flexibility, and self-regulation are core components of executive function (EF), an interrelated set of mental skills that lay the foundation for advanced cognitive ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...