I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...

Adding a sweaty exercise session to your day is a healthy move. But what happens when you find yourself sweating for hours after a workout? Your body naturally sweats during exercise to control your ...

For some people, summer is the time to head indoors to exercise. But others welcome the heat as a way to sweat more and get a better workout. For some people, summer is the time to head indoors to ...

Whether on a rigorous hike or bike race, proper nutrition for endurance events, e.g., greater than 90 minutes, can better ensure safety and performance. Water/Fluids Sweating during exercise prevents ...

From cellular energy boosts to the "endorphin high," daily aerobic work can rewire your health—but only if you avoid the invisible trap of overtraining.

Sweating a lot while working out can be frustrating but it's entirely normal, essential, and healthy. Specific physiology is a major reason for increased sweating, as is the medical issue, ...

You’ve probably heard: “Sweat it out, and you’ll lose weight!” But is that really true? Does sweating help you lose weight, and does the amount of sweat on your workout clothes really reflect how much ...

For some people, summer is the time to head indoors to exercise. But others welcome the heat as a way to sweat more and get a better workout. Indeed, I’ve long regarded the sweatiness of my exercise ...