Straining on the toilet can lead to hemorrhoids, which are swollen, inflamed veins around the anus or lower rectum. gmstockstudio - stock.adobe.com You can breathe easy with this pooping pointer. “If ...
“Straining really hard during a bowel movement can activate the vagus [nerve],” says Ellen M. Stein, MD, associate professor of medicine in the division of gastroenterology and hepatology at Rutgers ...
Ever wonder whether you’re pooping often enough, taking too long, or trying too hard? A new book debunks some myths and explains what’s normal and what’s not. Misconceptions abound when it comes to ...
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