Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

You don’t have to walk 10,000 steps a day to lose weight. Here’s how you can get started.

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

A woman who walked 20,000 steps a day for 30 days has revealed the unexpected benefits she experienced from doing so ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to get 10,000 steps.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart health, lower risk of early death, improvements in insulin sensitivity, ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Older women who clock up at least 4,000 steps just one or two days per week live longer, suggests a new study. They are also less likely to develop heart disease, say scientists. The study, published ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...