Although milk is a main dietary source of calcium, many foods, like sardines, yogurt, and fortified foods, contain more ...

The U.S. dietary guidelines have gone from pyramid to plate to, now, inverted pyramid. And if the new food pyramid has left you feeling unsure, that's understandable. But, even in the face of these ...

Researchers measured the protein content and composition of dried marigolds, and they report the results in ACS Food Science ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Sulfur is a mineral that’s essential for healthy metabolism, as well as the formation of amino acids methionine, cysteine, cystine, homocysteine, homocysteine, and taurine, and the tripeptide ...

Consider these sources of protein next time you're building a meal, and you're sure to stay fuller longer.

Iron-rich foods are an essential part of any balanced diet. Know which foods are high in iron so you can add them to your favorite recipes.