When we experience chronic or traumatic stress, our bodies can get stuck in constant states of fight, flight, or freeze. This can leave us with chronic emotional and/or physical pain, feeling unwell, ...

Welcome! Thank you for being here. I'm so excited to get to know you and your nervous system. As a trauma and somatic therapist, I help women process unresolved trauma through a Somatic Experiencing ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...

Founded in 2021, Maple Tree Counselling was established in response to rising demand for accessible and compassionate mental ...