The chakra system consists of seven energy centers in the body that help to regulate your mental, physical, and emotional wellbeing. They start at the top of your head with the crown chakra and extend ...

Is your third chakra — the solar plexus chakra — balanced and open? Do you know how to tell for sure? Are you confident from your core, not your ego? What does that even mean? Finding the right ...

Unlock your personal power with this 45-minute Manipura Yoga Flow — a fiery, energizing sequence designed to activate the solar plexus chakra, your center for confidence, motivation, and ...