Are you a 'gifted,' 'words of worry,' 'routine perfectionist,' or 'too hot to handle' sleeper? Here's why learning your sleep language may be the key to getting better sleep. Jessica was a writer on ...

About a year ago, I embarked on a somewhat wild journey to learn one language a month for a year. I know that sounds crazy, but if you love languages and love learning and are the type of person who’s ...

We know that quality sleep is integral to our overall health, and now a new study suggests that it also plays a significant ...

You don't need anyone to tell you that lying awake at some ungodly hour is its own special sort of nightmare. And trying to make sense of the overwhelming amount of advice explaining an algorithm or ...

Sleep is a semiconscious state, but there are neurons firing in the brain even when all seems quiet. Now brain activity during the deepest sleep phase could make it possible for people to communicate ...