Complex carbs have lots of sugar molecules bonded together in long chains and take longer to digest. Whereas simple carbs have just one or two molecules that your body absorbs quickly. Since complex ...

THAT IS HOT, ERIC. THANK YOU. WELL, IN YOUR HEALTH NEWS RIGHT NOW, CARBOHYDRATES HAVE HAVE LONG BEEN THE SO-CALLED BAD GUY IN THE DIET AND FITNESS WORLD. BUT AS KOAT, UNM HEALTH EXPERT DOCTOR ASH ...

While nutrition articles often urge readers to eat complex carbohydrates and avoid simple carbohydrates, you have to consider more about carbohydrate than whether it's simple or complex. The mistake I ...

You may have heard that you should try to avoid eating too many simple sugars, but what does that mean? What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple sugars ...

When considering health concerns for firefighters—such as the prevention of cancer and the promotion of heart health—macronutrient information, types of carbohydrates (simple and complex), glycemic ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...