You may not realize the importance of taking short mental health breaks during your work day. These breaks can improve mood, increase productivity, boost creativity — and even facilitate better job ...

COLUMBUS, Ohio (WCMH) — With the return of in-office work, including the arrival of thousands of State of Ohio employees to Downtown, a new lunchtime deal could help fill nearby restaurants and shops ...

Scroll down for a transcription of this episode. A short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish practice of ‘Fika’ – taking short ...

Eating a snack, going for a walk or scrolling through social media: No matter how you spend them, microbreaks of 10 minutes or less during work can increase vigor while decreasing fatigue, according ...