Oftentimes people say that the hardest person to forgive is oneself. Although self-forgiveness may sound challenging, it is learnable (Cornish & Wade, 2015). To be clear, self-forgiveness is not ...
Years ago at a forgiveness class for Stanford Continuing Studies, one of us met a man who once had a wife and two children and a good job. But he threw it all away because of a gambling addiction that ...
As a clinical psychologist with over 30 years of experience, I've had the privilege of listening to countless life stories and helping people navigate their challenges. While the weight of these ...