Have you ever said something to yourself like “I can’t do anything right” or “Why would anyone want to hang out with me?” If so, you’re not alone. We all have times in our lives when our self-esteem ...

We have often been misled about the definition of self-esteem. We tend to believe that healthy self-esteem would mean a person who “has their stuff together.” This means that they do not suffer, they ...

Many of us are guilty of doomscrolling, endlessly scrolling through short-form videos or social media posts. Often, we spend more time than we intend on social media. This is because these platforms ...

Self-esteem is defined as our subjective evaluation of our worth as a person. Needless to say, it is influenced by how we think others perceive us, too. Indeed, in a recent poll of my readers, 20% ...