Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...

When you’re attempting to get in shape, especially while training for a big event, it can be very tempting to go hard and run every chance you get, working on the assumption that the more miles you ...

Of course, running a marathon is something to be proud of, and it’s something that many people only do once in their lifetime. If you’ve finished a marathon, hopefully you’re familiar with that sense ...

Please provide your email address to receive an email when new articles are posted on . Historically, 1 week has been identified as the window for gradual development of overuse injuries among runners ...

It all began when Rasmus Oestergaard Nielsen, an associate professor of epidemiology at Aarhus University and a senior author of the study, started to question the traditional 10% rule after his lab ...

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